Beat the eggs until yolks and whites are well-combined.Put cottage cheese in a fine strainer and rinse with cold water, then let it drain well.Then add the Spike Seasoning (affiliate link) or another all-purpose seasoning and cook a bit more.Heat olive oil in a 12″ frying pan and cook zucchini a few minutes.You want about 1 1/2 cups of diced zucchini, or slightly less is okay. Then I cut zucchini pieces into strips, and then into small cubes.I cut the zucchini lengthwise in half, then fourths, and cut off most of the white part.Preheat oven to 375F/190C and spray silicone muffin cups with non-stick spray.(This is just a summary of the steps shown in the photos scroll down for the complete printable recipe with nutritional information.) How to Make Flourless Breakfast Muffins with Zucchini and Feta: Want more options for low-carb muffins?Ĭheck out Low-Carb Muffins and Breakfast Muffins to see more of my favorite muffin recipes. I haven’t tried it but I’m guessing if you’re not such a zucchini fan you could substitute another type of partially-cooked vegetable in these muffins, maybe chopped broccoli, short pieces of barely cooked greens, or bell peppers. If you’re not a fan of Feta I would make the muffins with any grated white cheese like Mozzarella or Monterey Jack. (affiliate link) If the baking cups you have are smaller than this, just watch them carefully and you probably won’t need to cook quite so long. I used these Jumbo silicone muffin cups that are 3.5 inches across for this recipe. Through the years people kept asking what to use instead of quinoa flakes, so when I updated the photos I experimented to get a version that didn’t need that ingredient! (Use that link if you prefer to make the original recipe.) What size Silicone Baking Cups did I use? This zucchini muffin recipe is a new-and-improved replacement version of a muffin that had zucchini, Feta, and quinoa flakes. What was the inspiration for these Zucchini Breakfast Muffins? These flourless breakfast muffins use almond flour which is made from finely ground almonds. The word flourless in the title means the recipe doesn’t contain wheat flour.
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